The power zone is close to the body, between the mid-thigh and mid-chest of the person doing the lifting. Place items to be lifted within the “power zone”.Implement rest breaks and job rotation for frequent and/or heavy lifting.Use personal protective equipment where needed, such as gloves with good grip and steel-toed boots where appropriate.If an item does not have a good handhold, think of ways to remedy this, such as placing the item in a container with good handholds, creating a safe and proper handhold with an appropriate tool, etc. Try to utilize proper handholds while lifting.Plan ahead for all parts of the lift: lifting, carrying, and setting down.Do not lift or carry things you don’t feel comfortable with, no matter how light the load. As a general rule, bend at the knees, not the hips.Nose, shoulders, hips, and toes should all be facing the same direction. Keep loads as close to the body as possible and do not twist while lifting, carrying, or setting down a load.It is easier and safer to push than to pull.Remember to obtain training and authorization before using a forklift. hand trucks, pushcarts, etc.) when possible for heavier or awkward loads. Wait until the load is secure to release your handhold. Keep the load as close to the body as possible. Keep your head up, your stomach muscles tight, and do not twist your body. Set the load down in the same way you picked it up, but in the reverse order. Don’t let yourself get so fatigued that you cannot perform proper setting down and lifting technique for your rest. If you feel fatigued, set the load down and rest for a few minutes. Keep the load as close to your body as possible with your elbows close to your sides. Your hips, shoulders, toes, and knees should stay facing the same direction. Carryingĭo not twist or turn the body instead, move your feet to turn. If the load is too heavy to allow this, find someone to help you with the lift. Do not jerk use a smooth motion while lifting. Get a good handhold and do not twist while lifting. Keep your back straight during the lift by tightening the stomach muscles, bending at the knees, keeping the load close and centered in front of you, and looking up and ahead. Try to keep your elbows and arms close to your body.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |